Welcome to the NT Loop Exercise Library
On this page you’ll find our favorite exercises that you can perform with your NT Loop. Use the links below to quickly jump to any training category.
| Glutes | Hips | Hamstrings | Quads | Pushing | Pulling | Triceps/Biceps | Core |
| Partner Training | Warm Ups | Finishers |
Top NT Loop Glute Exercises
Hip Thrust and Hip Lift
1 Leg DB RDL with Band Over Shoulder
Hip Extensions
NT Loop Mini Glute Kickback
Hip-resisted Deadlift
Kneeling Hip Thrust
Single Leg RDL with Thigh-resistance
Reverse Hip Extension
Hybrid Deadlift
Linear Monster Walk
Side Elbow Plank with Hip Abduction
Fire Hydrants
Top NT Loop Hip Exercises
Quadruped Hip Adduction
Lateral Shuffle
Half-kneeling Foot Shuffle
Standing Single Leg Hip Abduction
Top NT Loop Hamstring Exercises
Slider Leg Curl
Standing One Leg Curl
Top NT Loop Quad Exercises
Zercher Reverse Lunge
Straight Leg Walk
Leg Extension Pike
Standing Single Leg Extension
Waist-Resisted Linear Squat Walk
Calf-Resisted Squats
Reverse Nordics
Squats
Medial Knee-resisted Reverse Lunge
Calf-resisted Reverse Lunge
Overhead Reverse Lunge
Top NT Loop Pushing Exercises
Assisted Push-Ups
Resisted Push-Ups
Supercharged Shoulder Press
Single Arm Pec Fly
Single Arm Shoulder Press
Supercharged Front Raise
Top NT Loop Pulling Exercises
Hip-resisted TRX Row
Scapular Retractions
One-Arm Lat Pulldown
One-Arm Row
Top NT Loop Triceps and Biceps Exercises
Standing Overhead Extension
Leaning Overhead Triceps Extension
Biceps Curl
Top NT Loop Core Exercises
Wind-Up Rotation
Arm Walkout
Tight Rotations
Band Crunch
Plank With Hand Shift
Plank March
Top NT Loop Partner Exercises
The NT Loop is great for bootcamps and partner drills!
Whether you’re a trainer that specializes in outdoor bootcamps or indoor group training, the NT Loop has you covered. Because of the versatility, you’ll be able to use less equipment and keep clients engaged. No more lugging heavy weights back and forth across the gym to setup training sessions.
NT Loops will unleash your creativity, enhance existing exercises, and reduce equipment costs while still delivering a killer workout.
Waist-resisted Deadlift and March
Linear Monster Walks
Hip Adduction and Abduction
Partner Plank
Partner Calf-Resisted Squat
Partner Chaos Squat
Split Squat with Lateral Knee Drive
NT Loop Full-body Warm Ups
Full-body Warm Up #1
- Hip Bridge x 15-20 reps
- X-band Walk x 15-20 reps
- Pull-Apart x 15-20 reps
- Reverse lunge with rotation & Resisted Scapular Retraction x 8-10 reps each side
Full-body Warm Up #1
Top NT Loop Finishers
60-second Cardio Interval Finisher
- Waist-resisted March x30 sec
- Waist-resisted Skip x20 sec
- Waist-resisted Sprint x10 sec