Best Resistance Band Exercises for Quads

General workout recommendations for these exercises

• Perform 2 to 3 sets of around 12-20 reps (each side).
  
• Use a resistance that is challenging enough to bring you close to being unable to
  perform any more than roughly 20 reps with good form.
  
• Rest 90 seconds to 2 minutes between sets

NT Loop Squat

NT Loop Standing Single-leg Extension 

NT Loop Calf Resisted Squat 

NT Loop Reverse Nordics 

NT Loop Quad Walk

NT Loop Side Resisted Reverse Lunge 

NT Loop Overhead Reverse Lunge

NT Loop Calf Resisted Reverse Lunge

NT Loop Zercher Reverse Lunge

NT Loop Inverted Leg Extension

NT Loop Inverted Single-leg Extension