Best Resistance Band Exercises for Inner Thighs

General workout recommendations for these exercises

• Perform 2 to 3 sets of around 12-20 reps (each side).
  
• Use a resistance that is challenging enough to bring you close to being unable to
  perform any more than roughly 20 reps with good form.
  
• Rest 90 seconds to 2 minutes between sets

NT Loop Quadruped Hip Adduction

NT Loop Half Kneeling Adductor Shuffle