Best Resistance Band Exercises for Glutes

General workout recommendations for these exercises

  • Perform 2 to 3 sets of around 12-20 reps (each side).
  • Use a resistance that is challenging enough to bring you close to being unable to
    perform any more than roughly 20 reps with good form.
  • Rest 90 seconds to 2 minutes between sets

NT Loop Hip Bridge


NT Loop Glute Walk


NT Loop Hip Thrust


Romanian Deadlift with Free Weights + NT Loop

Single-leg Romanian Deadlift with Free Weights + NT Loop

NT Loop Half-kneeling Hip Thrust 

NT Loop Upright Hip Thrust + Hip Flexor Stretch

NT Loop Side Resisted Reverse Lunge