Best Resistance Band Exercises for Biceps
General workout recommendations for these exercises
- Perform 2 to 3 sets of around 12-20 reps (each side).
- Use a resistance that is challenging enough to bring you close to being unable to
perform any more than roughly 20 reps with good form.
- Rest 90 seconds to 2 minutes between sets
NT Loop Biceps Curl
NT Loop Face-away Biceps Curl
NT Loop Supercharged Dumbbell Curls
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Combo Pack: 2 Resistance Band Loops with Door Anchor: 1x Medium strength and 1x Heavy strength
Regular price $94.99 USDRegular priceUnit price / per -
Mini Loop Band Combo Pack: Light, Medium and Heavy Resistance
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Ultimate Combo Pack: 2 Resistance Band Loop with Door Anchor: Medium and Heavy Strength + 3 Mini Loop Bands: Light, Medium and Heavy Strength
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Triple Pack: 3 Resistance Band Loops with Door Anchor: 1x Medium strength, 1x Heavy strength and 1x Extra-Heavy strength
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Resistance Band Loop with Door Anchor: Medium Strength (15 to 45 pounds of resistance)
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Resistance Band Loop with Door Anchor: Heavy Strength (25 to 65 pounds of resistance)
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Resistance Band Loop with Door Anchor: Extra-Heavy Strength (35 to 90 pounds of resistance)
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Pro Pack: 6 Resistance Band Loops With Door Anchor: 3x Medium Strength + 3x Heavy Strength
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Mini Loop Band: Light Strength (1 to 7 pounds of resistance)
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Mini Loop Band: Medium Strength (4 to 20 pounds of resistance)
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Mini Loop Band: Heavy Strength (8 to 30 pounds of Resistance)
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Mini Loop Band (10 Pack): Light Strength (1 to 7 pounds of resistance)
Regular price $99.00 USDRegular priceUnit price / per -
Mini Loop Band (10 Pack): Medium Strength (4 to 20 pounds of resistance)
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Mini Loop Band (10 Pack): Heavy Strength (8 to 30 pounds of Resistance)
Regular price $99.00 USDRegular priceUnit price / per