Best Resistance Band Exercises for Biceps

General workout recommendations for these exercises

  • Perform 2 to 3 sets of around 12-20 reps (each side).
  • Use a resistance that is challenging enough to bring you close to being unable to
    perform any more than roughly 20 reps with good form.
  • Rest 90 seconds to 2 minutes between sets

NT Loop Biceps Curl

NT Loop Face-away Biceps Curl

NT Loop Supercharged Dumbbell Curls

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