Best Mini Band Exercises for Legs and Glutes

General workout recommendations for these exercises

• Perform 2 to 3 sets of around 10-20 reps (each side).
• Use a resistance that is challenging enough to bring you close to being unable to
  perform any more than roughly 20 reps with good form.
  
• Rest 90 seconds to 2 minutes between sets

NT Loop Mini Band Squat

NT Loop Mini Band Glute Kick Back

NT Loop Mini Band Reverse Hip Extension on Stability Ball

NT Loop Mini Band Quadruped Straight Leg Hip Abduction

NT Loop Mini Band Fire Hydrant

NT Loop Mini Lateral Shuffle

NT Loop Mini Band Low Linear Walk

NT Loop Mini Band Box Step

NT Loop Mini Band Single-leg Hip Abduction

NT Loop Mini Band Supine Hip Internal Rotation

NT Loop Mini Band Single-leg Hip Bridge 

NT Loop Mini Band Hip Lift March

NT Loop Mini Band Side Plank with Hip Abduction