Best Mini Band Exercises for Beginners

General workout recommendations for these exercises

• Perform 2 to 3 sets of around 10-20 reps (each side).
• Use a resistance that is challenging enough to bring you close to being unable to
  perform any more than roughly 20 reps with good form.
  
• Rest 90 seconds to 2 minutes between sets

NT Loop Mini Band No Money

NT Loop Mini Band Rear Delt Fly

NT Loop Mini Band Zombie Squats

NT Loop Mini Lateral Shuffle

NT Loop Mini Band Squat

NT Loop Mini Band Single-leg Hip Bridge

NT Loop Mini Band Plank March

NT Loop Mini Band Hand Shift Plank