NT Loop Blog Posts
1-Minute Hip & Cardio-Conditioning Interval Protocol
In this post I’m highlighting an awesome hip and cardio-conditioning interval protocol that takes exactly one minute to complete each round of. I call it the 30/20/10 Band-resisted protocol – you’ll understand why when you watch the video below. For years I’ve being...
Banded Dumbbell Rows: A Smarter Way!
Lets talk some shop about banded back rows.In this short video I show you why I don’t perform banded one-arm dumbbell rows in the same manner I see many other trainers doing them. And, I also demonstrated a smarter way to do banded dumbbell rows to get more of what...