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The NEW Triple-Threat Push Up Sequence

The NEW Triple-Threat Push Up Sequence

by | Nov 14, 2019

If you’re like me, you think push ups are a great exercise for just about every client. The challenge is often finding the right variation because it’s important to fit the exercise to the client and not vice-versa. Some clients need overload added to regular push ups...
Half Kneeling Hip Adductions

Half Kneeling Hip Adductions

by | Nov 7, 2019

Hip training has come a long way in the last couple years as coaches and trainers realize the importance of having strong hips and glutes. Because of this, it’s quite common to see a lot of hip flexion, extension, and even abduction exercises being utilized. What’s...
The 3-Point Scapula Warm Up

The 3-Point Scapula Warm Up

by | Nov 3, 2019

I’ve been a fan of the band pull-apart exercise and have used it with my clients and athletes for years. Usually I’ll use it as part of the warm-up to teach clients how to retract their shoulders blades and get them prepared to do some upper body work....
Robert Linkul’s Top 10 NT Loop Exercises

Robert Linkul’s Top 10 NT Loop Exercises

by | Oct 19, 2019

My good friend, Robert Linkul, is an older adult training specialist as well as the 2012 NSCA Personal Trainer of the Year. He was one of the first trainers to pick up a set of NT Loops and start putting them into practice right away by creating slick applications for...
The Best Band Hip Thrust Variation You’ve Never Tried

The Best Band Hip Thrust Variation You’ve Never Tried

by | Oct 14, 2019

By now, almost every fitness professional is probably familiar with the hip thrust exercise. It’s great for training the glutes and has been a go-to move for my clients for year. However, I decided to tweak it a bit and share it with you. This video demonstrates...