fbpx
Top 3 NT Loop Mobility Drills

Top 3 NT Loop Mobility Drills

by | Oct 17, 2023

I call these “MOST exercises,” because they combine MObility + STrength in one move in order to get the MOST done and get my clients and athletes the MOST ability. Mobility is how much controlled range your joints have. Therefore, adding resistance to mobility...
The NT Loop Core 4 Exercises

The NT Loop Core 4 Exercises

by | Sep 26, 2023

Core training is critical to building a body that looks and performs well. However, proper core training is more than just doing a couple sets of crunches and calling it a day. In fact, a strong core needs to be able to create force, transmit force, and withstand...
Top 5 NT Loop Mini Exercises

Top 5 NT Loop Mini Exercises

by | Sep 18, 2023

The NT Loop Mini is a small and versatile training tool that packs a punch. While mini bands have been around for years, the NT Loop Mini is intentionally designed to be slightly longer and significantly more comfortable. These unique design differences not only make...
How to Get Bigger Traps At Home: Trap Workout for Size

How to Get Bigger Traps At Home: Trap Workout for Size

by | Nov 10, 2021

Doing Olympic lifts, heavy deadlifts and shrugs are some of the best traps exercises to get bigger traps. However, these are gym-based exercises. Here I’m showing how to get bigger traps, fast, at home with the best home exercises for traps. Specifically, this at home...
The NT Loop Circuit Workout

The NT Loop Circuit Workout

by | Aug 8, 2020

This is a high volume, total-body workout, using the NT Loops, that’s designed to give you a great muscle pump, and finishes with cardio-conditioning circuit that’ll have your heart pounding. The Workout This workout is made up of four different circuits, with the...