The NT Loop is the perfect companion for at-home workouts or workouts on the go. Right now, many exercisers are forced to do all their workouts at home with gyms being closed. With that in mind, I decided to put together this great lower body and core workout using only NT Loops. Hope you enjoy!
Here’s some basic guidelines to follow for this workout:
- Perform the exercises designated with a or b as paired sets; the exercises with a, b, and c as tri-sets; and the exercises with a, b, c and d as quad-sets.
- Completing one round of the exercises in a paired, tri-set or quad-set is considered one set.
- Rest as little as needed between each exercise within a given paired set, trust or quad-set while still being able to achieve the reps indicated with good control.
- Rest 1 to 3 minutes between completed sets of each paired set, tri-set or quad-set.
*Also, whether or not you need to anchor the band, and if so, at what height, is listed for each exercise pairing/circuit.
Tri-set #1
1a. Zercher Split Squat or Calf Resisted Split Squat 3x 10-15 each side
1b. Quadruped Hip Adduction 3x 12-15 each side
1c. Arm Walkout 3x 4-8
*Anchor the Loop at knee-level
Paired-set #2
2a. One Leg Hamstring Curl 3x 12-20 each side
2b. Tight Rotation with Hip Shift 3x 12-20 each side
*Anchor the Loop at belly-button height
Quad-set #3
3a. Linear Monster Walk 3x 40-50 sec
3b. Straight-Leg Monster Walk3x 30-45 sec
3c. Angled RDL 3x 30 sec each side
3d. Leg Lowering 3x 30-45 sec
*Anchor the Loop at ankle height
Paired-set #4
4a. Inverted Leg Extension 2-3 x 10-20
4b. Dynamic Side Elbow Plank with Hip Abduction 2-3 x 8-12 each side
*No anchor needed – hold the band
Finisher
5a. Hip Thrust 2x 15-30
5b. NT Loop Squats 2x 15-30
*No anchor needed – hold the band
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You can grab one from the sidebar on the right side of this page or click here to get one right away!
