If you’ve been looking for a killer arm and shoulder finisher to cap off your upper body workout, then look no further. This 4-exercise circuit is designed to give you an arm pump like no other and even get your heart rate elevated quite a bit since you’ll be completing it with little or no rest. For this one, you’ll need to use your red NT Loop since a blue one will likely be too heavy.
Start by setting the band up under your right foot and then complete the following sequence:
- Single Arm Overhead Band Press 20-30 reps/side
- Banded Bicep Curls 40-60 reps
- Banded Overhead Triceps Extensions 40-60 reps
- Band Pull Aparts 40-60 reps
Make sure to take note of the special ways that I hold the NT Loop in this video. These small tweaks make a big difference when it comes to adding more comfort and safety.
Don’t have a red NT Loop? You can pick one up on sale right now for the lowest-ever price of $29. Just click the button at the type right of this page.
-Coach Nick
