Hip training has come a long way in the last couple years as coaches and trainers realize the importance of having strong hips and glutes. Because of this, it’s quite common to see a lot of hip flexion, extension, and even abduction exercises being utilized. What’s not trained often, however, is hip adduction and I think it’s one of the most underrated hip actions.
The adductors play a significant role in many of the lower body compound lifts as well as help balance the excessive amount of abduction work that has become commonplace in many programs. Perhaps this is because many like to make fun of the adduction machines at the gym or maybe it’s because there aren’t a whole lot of adduction-targeted exercises out there. Either way, I’ve created a great solution to this problem using the NT Loop.
Check out these great Half-Kneeling Hip Adductions in the video below. They’re not only great at targeting the adductors, but the position challenges the core and hip stability in general.
Make sure to setup your NT Loop about knee height and secure it to a stable object. You’ll want to have a moderate amount of tension on the band, but not too much or it will compromise a solid body position. Also, you’ll want to focus on slower, controlled movement. This will enhance the movement and make it more challenging.
-Coach Nick
